byAlma Abell

From childhood, it is critical that you take care of the dental health for good looking and healthy strong teeth. Diet has a direct effect on teeth’s beauty and strength. In pediatric dentistry in Madison AL, malnutrition has been identified as the main cause for poor teeth with junk food seen as the largest cause of tooth decay in children.

Essential nutrients such as minerals and vitamins should be consistently supplied to keep teeth safe from harm. These nutrients also enable the teeth to flourish and allow your child to enjoy the delicate taste of sweets without worrying about rushing to the dentist’s office all the time.

Natural Foods

A majority of the healthy foods available are natural. Vegetables and fruits are the primary sources of nutrients. Nutrients such as Vitamin C play a pivotal role in dental health care; they help in boosting resistance as well as strengthen the gums. Some of the best sources of Vitamin C include strawberries, oranges and kiwis. Such fruits help prevent the growth of harmful bacteria that colonize and contribute to gingivitis.

Dairy Products

Equally important are dairy products. Take the extra step and setup a daily routine that your kids should follow. Encourage the young ones to consume cheese and yogurt as snacks or as part of their meals. Dairy products work by raising the mouth’s pH level, reducing the effects acids have on teeth. When the pH is raised, tooth decay is kept at bay. The dairy products consumed are rich in Vitamin D and calcium. Such nutrients attach themselves to the tooth’s enamel and help create a barrier against the acids.

Seeds

Yes, you read right, seeds! Include sesame, sunflower and pumpkin seeds in your child’s lunch. For extra delicious burgers and sandwiches, include seeds. The seeds have a high-fat content that is essential for the body and help in providing protection against bacteria. Seeds will also help in reinforcing the enamel, drastically reducing chances of cavities occurring.

Finally, yet importantly, it is crucial that you maintain a habit of your kid seeing a pediatric dentist like Michael E. Mann, DMD, PC (he runs a pediatric dentistry in Madison AL) at least twice a year. Another of the important things your kids can do for their teeth is brushing them daily.